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这可能是我接下来几天内最轻的一天了。。
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46.9 kg
Lost so far: 7.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 55.17g | Prot: 81.69g | Carbs: 106.27g.
Breakfast: 煎鸡蛋（不加油）, 榴莲, 简爱 裸酸奶. Lunch: 清蒸或水煮虾, 清蒸鲈鱼, 黄瓜/青瓜（去皮）, 洋葱, 地瓜葉, 鸡汤, 米饭. Dinner: 牛蹄筋, 炒青椒, 皮蛋, 粉蒸肉, 手撕包菜. more...
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steady weight
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33一定要瘦到92's Weight History
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