SHirley 777's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

74.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1562 kcal

Fat: 68.63g | Prot: 108.99g | Carbs: 120.56g. Breakfast: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Julie's Biscuits, Nestle Milo. Lunch: Pork Roast, Chicken Fried Rice. Dinner: Amway XS Mixed Whey Protein Chocalate . Snacks/Other: Latte Coffee. more...

1932 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 01 May 20

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SHirley 777's Weight History