Weigh In record (no journal entry) for 01 May 2020
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 73.48g | Prot: 153.31g | Carbs: 124.09g.
Breakfast: Lettuce, Instant White Rice, Pork Chop. Dinner: Instant White Rice, Egg, Cheese and Ham on English Muffin, Chicken Breast, Chocolate Ice Cream. Snacks/Other: Watermelon. more...
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Losing 7 kg a Week
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Ericbb@@'s Weight History
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