Weigh In record (no journal entry) for 01 May 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.32g | Prot: 52.39g | Carbs: 142.80g.
Breakfast: Çay (Demlenmiş), Torku Banada, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Tarabya Dilimli Kaşar, Tavuk Sosisi, Yufka, Yeşil Erik, Yeni Dünya. Dinner: Çay (Demlenmiş), Karışık Yeşil Salata, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Erik, Yeni Dünya, Kırmızı Lezzetli Elma. more...
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1664 kcal
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Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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akşamgünş's Weight History
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