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不減反緩緩上升😑
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 48.62g | Prot: 63.91g | Carbs: 51.39g.
Breakfast: 牛油果, 番薯/地瓜, 烚蛋. Lunch: 炒雞蛋（整個）, 橄欖油, 百福 蒸煮滑豆腐, Jongga Cabbage Kimchi, Danpo 丹麥雞柳, Arrowhead Mills 有機藜麥. more...
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1707 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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echiu1004's Weight History
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