Alhamdulillah puasa seminggu turun sekilo..
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.44g | Prot: 46.64g | Carbs: 189.13g.
Dinner: Kerupuk Udang, Ampela, Hati Ayam, Cabai Merah atau Rawit, Kobe Boncabe, ABC Kecap Manis, ABC Saus Sambal , Telur Rebus, Sawi Putih, Mentimun (dengan Kulit), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sambal Goreng, Ampela, Singkong Goreng, Superindo Kerupuk Kemplang Panggang, Puding Tapioka, Kue Bolu, Kurma. more...
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Losing 1.0 kg a Week
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rikaikaa's Weight History
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