Weigh In record (no journal entry) for 01 May 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.69g | Prot: 68.97g | Carbs: 176.71g.
Breakfast: Kalbe Hydro Coco, Pisang, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Quaker Instant Oatmeal Grain, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. Dinner: Pisang, Tahu Isi, Kurma, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki. more...
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Gaining 2.8 kg a Week
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