Weigh In record (no journal entry) for 01 May 2020
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 42.00g | Prot: 29.80g | Carbs: 55.84g.
Breakfast: Stir Fried Vegetables, Stir Fried Vegetables, Max Tea Teh Tarik. Dinner: Coconut Meat, Tempeh (Cooked) , Stir Fried Vegetables. more...
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2217 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cardio - 15 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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dvdevidv's Weight History
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