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Akalit
Journal
01 May 20
Akalit's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
57.3 kg
Lost so far:
5.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
597 kcal
Fat: 24.64g | Prot: 48.38g | Carbs: 43.40g.
Breakfast:
Pure Protein Мультикомпонентный Протеин.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Чай, Плов со Свининой.
Snacks/Other:
Чай с Молоком, Сосиски, Шишкин Лес Вода Питьевая.
more...
2103 kcal
Exercise:
Shoveling - 2 hours, Cross Training - 20 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Akalit's Weight History
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