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80,95 alhamdulillah baru 1 minggu seneng bgt serius
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 105.67g | Prot: 101.88g | Carbs: 131.70g.
Lunch: Ayam Geprek, Nasi Putih, Ceker, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Mendoan, Tahu Goreng, Terong Goreng, Tumis Kangkung. Snacks/Other: Bakso Ayam, Silver Queen Green Tea, Tempe Mendoan, Semangka, Apel (tanpa Kulit), Alpukat. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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desypanda's Weight History
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