Weigh In record (no journal entry) for 01 May 2020
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83.8 kg
Lost so far: 35 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 73.57g | Prot: 72.93g | Carbs: 19.14g.
Breakfast: Té Verde. Lunch: Albóndigas de Carne, DIA Cortezas de Cerdo, ElPozo Pechuga de Pavo Bienstar, Philadelphia Queso Untar, Tomates. Dinner: Bonito, Hellmann's Mayonesa, Aliada Espárragos Blancos Extra, Hida Tomate Frito, Serrano Jamón Serrano, Revilla Chorizo, SPAR Queso Rallado 4 Quesos, Huevo Revuelto. Snacks/Other: Hacendado Nuez Mondada, Valor Chocolate 85% sin Azúcares Añadidos, ElPozo Pechuga de Pavo Bienstar. more...
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Losing 3.9 kg a Week
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