Weigh In record (no journal entry) for 01 May 2020
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50 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.47g | Prot: 85.74g | Carbs: 87.11g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Ikan Gabus, Susu (Susu Murni), Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pastel, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kangkung, Telur Rebus, Pempek, Gulai Daging Sapi. more...
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Losing 0.9 kg a Week
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