Weigh In record (no journal entry) for 10 May 2013
|
61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 87.33g | Prot: 114.60g | Carbs: 220.94g.
Breakfast: Light Wheat Bread, Lower Sodium Ham, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Fried Rice, Miso Soup, Japanese Miso Dressing, Tossed Salad, Cooked Salmon, Hibachi Sauce, Hibachi Shrimp, Hibachi Vegetables. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Zucchini, White Table Wine, Turkey Pepperoni, Bite Size Dippers Tortilla Chips, Champ! Mini Swirls Chocolate, Orange Dream Bar. more...
|
|
2656 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|