Weigh In record (no journal entry) for 30 April 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 61.68g | Prot: 137.42g | Carbs: 154.48g.
Breakfast: Aguacate, Pepino, Plátano Maduro, Lomo de Cerdo . Lunch: Banano, Granola. Dinner: Incauca Stevia, PAN Harina Integral, Manzana, Pepino (Pelado), Clara de Huevo, Huevo Cocido, Toning Leche de Soya. more...
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1829 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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juan carlos cuellar's Weight History
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