Yevgenikaa's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

93.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1367 kcal

Fat: 60.86g | Prot: 70.04g | Carbs: 137.58g. Breakfast: Сыр Маасдам, Бутерброд с Яйцом и Сыром. Lunch: Вареное Яйцо, Жареная Картошка. Dinner: Раменский Мясокомбинат Филе Утки, Запеченный Картофель, Замороженные Ягоды. Snacks/Other: Белый Город Молоко 2,5%, Русский завтрак Каша 4 Злака. more...

342 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Yevgenikaa's Journal, 30 Apr 20

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Yevgenikaa's Weight History