Weigh In record (no journal entry) for 30 April 2020
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56.2 kg
Lost so far: 11.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.81g | Prot: 88.44g | Carbs: 174.42g.
Breakfast: Hacendado Café Descafeinado , Hacendado Leche Desnatada. Lunch: Calvo Atún Claro en Aceite de Girasol, Cebollas, Tomate Frito, Hacendado Macarrones Cocidos. Dinner: Bonarea Natilla Chocolate, Carbonell Aceite de Oliva Virgen Extra, Hacendado Atún Claro en Aceite de Girasol, Bonarea Pizza Fresca 4 Quesos. Snacks/Other: Bonarea Leche Desnatada, Hacendado Café Soluble Descafeinado, Milka Chocolate. more...
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620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 1 hour, Google Fit - 22 hours. more...
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Gaining 6.7 kg a Week
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