N851JM's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

84.4 kg Lost so far: 8.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

1510 kcal

Fat: 61.92g | Prot: 96.36g | Carbs: 153.69g. Breakfast: Coffee, Good Grab Bar - Vanilla Toffee Fudge. Lunch: Chicken and Fruit Salad, Chocolate Chip Cookie, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Whole Wheat English Muffin, Peanut Butter. more...

2157 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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N851JM's Weight History

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N851JM's Journal, 10 May 13

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N851JM's Weight History