Weigh In record (no journal entry) for 30 April 2020
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117.5 kg
Lost so far: 2.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 27.78g | Prot: 72.64g | Carbs: 216.20g.
Lunch: Bolo de Chocolate, Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Chuchu Cozido, Cenouras, Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Maracujá, Torta de Atum. Snacks/Other: Hellmann's Maionese, Sadia Presunto Cozido Magro, Panco Pão de Hamburguer, Turma da Mônica Maçã. more...
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Losing 3.5 kg a Week
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Fabio Giovani's Weight History
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