JAYLA's Journal, 17 Nov 08

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Weigh In record (no journal entry) for 17 November 2008

75.3 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2008:

520 kcal

Fat: 13.33g | Prot: 30.10g | Carbs: 75.07g. Breakfast: Dunkin Donuts iced caramel. Lunch: starkist tuna. Snacks/Other: south beach peanut butter cereal. more...

2799 kcal

Exercise: Circuit Training - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 17 Nov 08

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JAYLA's Weight History