Weigh In record (no journal entry) for 30 April 2020
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107 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.53g | Prot: 96.88g | Carbs: 105.88g.
Breakfast: Sadia Patê de Presunto, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Galo Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido, Batata Doce Cozida. Dinner: Galo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Lac Lélo Queijo tipo Cottage, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Gaining 1.0 kg a Week
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cyntia.cardoso's Weight History
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