Weigh In record (no journal entry) for 30 April 2020
|
73.4 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 55.56g | Prot: 105.80g | Carbs: 142.54g.
Breakfast: Peanut Butter, P28 High Protein Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Creamer, Cream Cheese , Coffee. Lunch: Key Lime Pie, Basmati Rice, Kiwi Fruit, Celery , Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado. Snacks/Other: Silk Almond Creamer, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|