Weigh In record (no journal entry) for 30 April 2020
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105 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 61.88g | Prot: 79.17g | Carbs: 160.79g.
Breakfast: Migros Süzme Çam Balı, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Ebde Dondurma, Mercimek Çorbası. Dinner: Zeytinyağlı Bakla. Snacks/Other: Migros Süzme Çam Balı, Lor Peyniri, Izgara Köfte, Çilek. more...
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Losing 1.2 kg a Week
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realbiker's Weight History
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