bintihifdhotuna123's Journal, 30 Apr 20

sharing dong teman2 apakah disini ada yang diet karena promil? kalau iya kalian dietnya gimana?

73.3 kg Lost so far: 3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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855 kcal

Fat: 32.98g | Prot: 78.71g | Carbs: 65.01g.   Breakfast: Garuda Kacang Kulit,  Cooked Tuna,  Cooked Spinach (from Fresh),  Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg,  Milkfish ,  Tilapia (Fish) ,  Cooked Spinach (from Fresh),  Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Garuda Kacang Kulit,  Honeydew Melon. more...

2074 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...