sharing dong teman2 apakah disini ada yang diet karena promil? kalau iya kalian dietnya gimana?
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73.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 32.98g | Prot: 78.71g | Carbs: 65.01g.
Breakfast: Garuda Kacang Kulit, Cooked Tuna, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Milkfish , Tilapia (Fish) , Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Garuda Kacang Kulit, Honeydew Melon. more...
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2074 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bintihifdhotuna123's Weight History
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