Weigh In record (no journal entry) for 30 April 2020
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54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.31g | Prot: 117.28g | Carbs: 128.51g.
Breakfast: Telur Rebus, Melon, Pisang, Pepes Tahu, Pepes Tahu. Dinner: Ampela, Hati Ayam, Kerupuk Beras, Ayam Rica-Rica, Nasi Jagung, Punch Buah (Dibuat dengan Jus Buah dan Soda), Melon. Snacks/Other: Kacang Rebus. more...
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Losing 4.2 kg a Week
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f_solichah's Weight History
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