Weigh In record (no journal entry) for 10 May 2013
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.94g | Prot: 52.15g | Carbs: 176.35g.
Breakfast: Braeburn Äpfeln, Knusperone Schoko Chips, Milfina Milch 1,5% Fett. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Tomatenmark, Mais, Maggi Klare Brühe, Penne. Dinner: Tomato Ketchup, Pommes Frites. Snacks/Other: Pepsi Pepsi Cola Light, Braeburn Äpfeln. more...
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1709 kcal
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Exercise:
Running - 10/kph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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