Weigh In record (no journal entry) for 30 April 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 87.94g | Prot: 49.88g | Carbs: 119.63g.
Breakfast: Milka Milka Daim, Erdbeeren, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, Wolfram Berge Feigensenf, Brie (Käse), Entremont Comté. Lunch: Erdbeeren, Mövenpick Bourbon Vanille Eis. Dinner: Dreistern Kartoffelsuppe mit Cabanossi, Grüne Paprika, Kirschtomaten, Salakis Salakis Natur. more...
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Gaining 2.5 kg a Week
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