Weigh In record (no journal entry) for 30 April 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.13g | Prot: 19.93g | Carbs: 94.71g.
Breakfast: Pepes Tahu, Bihun (Dimasak), Telur Puyuh, Nasi Putih. Dinner: Mie, Sosis Ayam, Tomat Merah, Pepaya. more...
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Gaining 1.4 kg a Week
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GHAIDA ATTAYA's Weight History
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