choukov's Journal, 30 Apr 20

me cuesta
85 kg Lost so far: 8 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1467 kcal Fat: 78.90g | Prot: 66.45g | Carbs: 95.27g.   Breakfast: Royal Tarta de Chocolate con Milka,  Queso Cottage. Lunch:  Cerveza Normal, Président Crema al Queso de Cabra. Dinner:  Espinaca,  Huevo Revuelto,  Salmón, Hacendado Queso Fresco Desnatado 0%, Royal Tarta de Chocolate con Milka. more...
Losing 7 kg a Week

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choukov's Weight History


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