Weigh In record (no journal entry) for 30 April 2020
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 68.11g | Prot: 93.91g | Carbs: 92.34g.
Breakfast: Café Expresso, Café Expresso. Lunch: Continente Presunto 9 Meses de Cura, Auchan Bebida de Aveia, Cem Porcento Aveia Cacau. Dinner: Laranjas, Azeite, Vitacress Rúcula Selvagem, Pingo Doce Espinafres em Folha, Pingo Doce Fiambre de Frango Fatiado, Sopa de Legumes sem Batata, Clara de Ovo, Ovo. Snacks/Other: Continente Presunto 9 Meses de Cura, Chá de Ervas, Cem Porcento Sementes de Girassol, Milbona Iogurte Natural Original, Café Expresso, Avelã. more...
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Losing 1.6 kg a Week
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sandrasofiadaniel's Weight History
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