Weigh In record (no journal entry) for 30 April 2020
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1466 kcal
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Fat: 53.84g | Prot: 53.41g | Carbs: 196.27g.
Breakfast: Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Açma, Haşlanmış Yumurta. Dinner: Eker Ayran, Bumbar, Komposto, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Muzlu Rulo Pasta, Şölen Luppo, Kellogg's Special K Klasik. more...
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2669 kcal
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Exercise:
RPM - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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çetinçelik's Weight History
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