15:16 mins 5.27 miles 377 calories on bike 78 calories on Fitbit 131 avg heart rate, 152 max 20.7 mph 69 rpm
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50.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 89.41g | Prot: 41.65g | Carbs: 105.37g.
Breakfast: Half and Half Cream, Nespresso Espresso. Lunch: Extra Virgin Olive Oil, Radicchio , Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Red Leaf Lettuce , Black Beans (Canned), Green Leaf Lettuce , Steve's Backroom Spinach & Feta Pie. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Grape Tomatoes, Kale , Chicken Drumstick (Skin Eaten), Extra Virgin Olive Oil, Bacon, T. Marzetti Simply Dressed Caesar Salad Dressing, Parmesan Cheese (Shredded) . more...
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Losing 1.3 kg a Week
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