haludiel's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

75 kg Lost so far: 13.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

444 kcal

Fat: 8.92g | Prot: 27.08g | Carbs: 61.76g. Breakfast: Bramen, Biaform Provital, La Vache qui rit Light Smeerkaas. Dinner: Weight Watchers Lasagne Bolognese. Snacks/Other: Golden Delicious Appels. more...

2015 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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haludiel's Journal, 30 Apr 20

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haludiel's Weight History