Weigh In record (no journal entry) for 30 April 2020
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.56g | Prot: 95.46g | Carbs: 124.19g.
Breakfast: Ikan Bandeng, Nasi Putih, Tempe Rebus, Telur Rebus. Dinner: Max Tea Lemon Tea, Nasi Putih, Dada Ayam, Telur Rebus. more...
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Losing 7 kg a Week
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siti nurkhotijah's Weight History
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