Weigh In record (no journal entry) for 30 April 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.47g | Prot: 68.27g | Carbs: 18.58g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Músculo Bovino, Arroz Branco (Cozido). Dinner: Músculo Bovino. Snacks/Other: Danone YoPRO. more...
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Losing 0.1 kg a Week
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Tekadias's Weight History
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