Weigh In record (no journal entry) for 30 April 2020
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 43.53g | Prot: 42.85g | Carbs: 156.40g.
Breakfast: Ev Yapımı Yoğurt, Salatalık, Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Yumurtalı Ispanak, Patates Püresi. Dinner: Tarhana Çorbası, Lahmacun. Snacks/Other: Eti Karam Bitter %70 Kakao, Havuç, Reçel, Konserve, Marmelat (Düşük Şeker), Tulumba Tatlısı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sutas227's Weight History
|