Weigh In record (no journal entry) for 30 April 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.02g | Prot: 89.34g | Carbs: 84.49g.
Lunch: Kalbe Hydro Coco, Chatime Milk Tea, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Wong Coco Pudding , KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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