Weigh In record (no journal entry) for 30 April 2020
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68 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 52.49g | Prot: 103.89g | Carbs: 149.61g.
Breakfast: Salmón Ahumado, Mercadona Jamon Serrano, Tostadas de Pan Integral, Hacendado Ciclamato y Sacarina, Café. Lunch: Pisto, Pan Blanco, Ajo, Carne de Conejo. Dinner: Mandarina, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Snacks/Other: Barrita Energética, Hacendado Gellytina, Coco, Hacendado Ciclamato y Sacarina, Té (Infusión). more...
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Losing 1.2 kg a Week
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sauner16's Weight History
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