Weigh In record (no journal entry) for 30 April 2020
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68 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.36g | Prot: 36.86g | Carbs: 183.60g.
Breakfast: Pisang, Santan, Kentang (Daging, dengan Garam, Direbus), Nanas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Santan, Minyak Nabati, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Nanas, Kentang Goreng, Ayam Goreng, Jagung Rebus, Daun Katuk, Pisang, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Roma Malkist Coklat, Pisang. more...
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Losing 1.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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