wedlina's Journal, 30 Apr 20

wedlina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2020

53.5 kg Lost so far: 8.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1422 kcal

Fat: 44.49g | Prot: 56.61g | Carbs: 191.26g. Breakfast: Smakija Kaszka Śmietankowa, Kawa z Mlekiem, Chleb, Jajecznica. Lunch: Nutella Nutella, Chleb. Dinner: Good Food Solone Wafle Kukurydziane . Snacks/Other: Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. more...

1416 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wedlina's Weight History

View Complete History

wedlina's Journal, 30 Apr 20

Submit a Comment

wedlina's Weight History