Weigh In record (no journal entry) for 30 April 2020
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89.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.91g | Prot: 93.34g | Carbs: 183.69g.
Breakfast: Milfina Butter, Zitronensaft, Honig, Golden Toast Butter Toast. Lunch: Milbona Emmentaler Gerieben, Gemischter Salat mit Dressing, Metzgerfrisch Kochschinken, Gorgonzola, Dosentomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker, Olivenöl, Oregano, Hefe, Weißes Mehl. Dinner: Weider Protein 80 Plus, Aldi H-Milch 1,5%. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 7 kg a Week
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bikekiller's Weight History
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