Weigh In record (no journal entry) for 30 April 2020
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98.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 70.18g | Prot: 76.89g | Carbs: 19.79g.
Breakfast: Omelet of Roerei met Groenten, Oopsie, Milbona Jong Belegen 48+ Kaas, Milsa Roomkaas, Lijnzaad Brood 1 Sneetje. Lunch: Lijnzaad, Belbake Amandelschaafsel, Milbona Jong Belegen 48+ Kaas, Walnoten. Dinner: Lidl Bloemkool Rijst, Kipfilet, Jumbo Gewassen Spinazie. Snacks/Other: Water, Pickwick Groene Thee, Pickwick Groene Thee, Water, Water, Water, Water, Water, Koffie, Koffie, Pickwick Groene Thee, Water. more...
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Losing 2.1 kg a Week
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dilekelmira's Weight History
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