Weigh In record (no journal entry) for 30 April 2020
|
65.6 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 18.81g | Prot: 61.87g | Carbs: 79.89g.
Breakfast: Air, Herbalife F1 Nutritional Shake Mix. Dinner: Daging Sapi, Maizenaku Tepung Pati Jagung, Cabai Merah atau Rawit, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Sosis Ayam, Telur, Kem Chicks Sayur Toge, Nanas, Semangka, Lemon, Kurma. Snacks/Other: Tahu Isi, Tepung Terigu Putih (Semua Keperluan). more...
|
|
1705 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidyaananda's Weight History
|