Weigh In record (no journal entry) for 30 April 2020
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 81.79g | Prot: 120.51g | Carbs: 219.42g.
Breakfast: Himbeeren, Leinsamen, Heidelbeeren, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Erdbeeren, Alnatura Weizenkleie. Lunch: Ei, Edeka Schinkenspeck, Ja! Reines Rapsöl, Riesa Makkaroni-Chips. Dinner: REWE Chia Brot, Ja! Delikatess Hähnchenbrust, Makrele Geräuchert, Ingwer, Knoblauch, Ei, Olivenöl, Bonduelle Frischer Rucola, Tomaten, Gurke (Geschält), Rote Paprika, Zwiebeln, REWE Blattspinat. Snacks/Other: Chiquita Banane, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Alnatura Leinöl Nativ, Erdbeeren, Ananas, Möhren, Aldi Mandeln, Äpfel. more...
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2710 kcal
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Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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