Weigh In record (no journal entry) for 30 April 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.18g | Prot: 66.35g | Carbs: 116.70g.
Breakfast: Central Lechera Asturiana Leche sin Lactosa Baja en Grasa, Pan Blanco Tostado, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Bacalao al Horno o Apanado a la Parrilla, Hacendado Tomate Frito Estilo Casero, Heineken Cerveza, Vino Tinto de Mesa, Pan Blanco, Café con Leche Descremada. Dinner: Tomates Cherry, Albo Atún Claro en Aceite de Oliva Virgen Extra Bajo en Sal, Lechuga de Hoja Verde. Snacks/Other: Tarta de manzana. more...
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Gaining 0.7 kg a Week
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Herreronet's Weight History
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