Weigh In record (no journal entry) for 30 April 2020
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 55.18g | Prot: 41.25g | Carbs: 111.11g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Pavé d'Affinois Pavé d'affinois l'original, Pommes de Terre Sautées, Picard Cabillaud Panure Croustillante , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pain aux Céréales. Dinner: Fromage, Pain aux Céréales, Tomates Cerises, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Salade d'Huile et de Vinaigre (Recette Maison), Courgette, Carottes. Snacks/Other: Flan Pâtissier. more...
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4084 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Gaining 0.3 kg a Week
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