Weigh In record (no journal entry) for 30 April 2020
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102.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 73.73g | Prot: 85.34g | Carbs: 151.30g.
Breakfast: Arla A-Fil, Vindruvor, ICA Special Flingor Röda Bär, Espressokaffe. Lunch: Arla Riven Ost Mozzarella, Stekt Ägg, Garant Flytande Margarin, 100% Fullkornsbröd, Blandade Grönsaker (Frysta). Dinner: Rågbröd, Eldorado Makrill Filéer i Tomatsås. Snacks/Other: Rött Bordsvin, Rågbröd. more...
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2637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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