Weigh In record (no journal entry) for 30 April 2020
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 40.27g | Prot: 115.88g | Carbs: 124.80g.
Breakfast: White Rice (Short-Grain, Cooked) , Chicken Breast, Broccoli . Dinner: Fried Egg, Seafood Soup with Vegetables, Pork, Instant White Rice. Snacks/Other: Extend Protein Shake Chocolate, 樂天 (Lotte) Green Tea Ice Cream. more...
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Gaining 4.2 kg a Week
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Ericbb@@'s Weight History
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