Weigh In record (no journal entry) for 30 April 2020
|
45.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
439 kcal
|
Fat: 7.81g | Prot: 20.93g | Carbs: 71.59g.
Breakfast: 白吐司, 八方雲集 豆漿. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 繽紛鮮蔬烤雞便當, 稀飯, 豆干. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b1151b1151's Weight History
|