Weigh In record (no journal entry) for 30 April 2020
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85.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 32.06g | Prot: 74.90g | Carbs: 30.45g.
Breakfast: Cafezinho. Lunch: Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Omelete ou Ovos Mexidos, Repolho Refogado, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Cafezinho. more...
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Losing 7 kg a Week
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Wagner S Costa's Weight History
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