Weigh In record (no journal entry) for 30 April 2020
|
72 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 97.79g | Prot: 88.99g | Carbs: 191.35g.
Breakfast: Saint Albray Saint Albray, Schamel Tafel Meerrettich, Real Rohe Polnische, Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst, Harry Weizenmischbrot, Rewe Beefsteak Carpaccio Tatar, Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett. Lunch: Fürstenkrone Weißkrautsalat mit Sahne , Meine Metzgerei Barbecue Pulled Chicken , Nordsee Pommes Frites. Snacks/Other: Sugarland Frucht-Kaubonbons, Lidl Cashewkerne, Erdbeeren, Wassermelone, Lindt Marc de Champagne Trüffel, Kinder Schoko Bons White. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|